Beyond Blue Monday: A Restorative Virtual Forest Therapy Session
Beyond Blue Monday: A Restorative Virtual Forest Therapy Session
In honour of Blue Monday, known as the "most depressing day of the year," we focus on mental health and wellness with a restorative guided forest therapy experience. Also known as shinrin yoku in Japan, meaning "forest bathing," this practice invites you to calm your nervous system, feel grounded and reconnect with nature. We’re honoured to welcome […]